The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #19: Avoiding Trigger Foods
Publisert: 11.12.2018 -
Ep #18: How to Fail
Publisert: 4.12.2018 -
Ep #17: Handling Food Events
Publisert: 27.11.2018 -
Ep #16: Dealing with Food Pushers
Publisert: 20.11.2018 -
Ep #15: Stopping Brain Chatter About Food
Publisert: 13.11.2018 -
Ep #14: Doing Hard Things
Publisert: 6.11.2018 -
Ep #13: Nighttime Binge Eating
Publisert: 30.10.2018 -
Ep #12: Jealousy of People Who Don't Binge
Publisert: 23.10.2018 -
Ep #11: Stress Eating
Publisert: 16.10.2018 -
Ep #10: Losing Weight While Binge Eating
Publisert: 9.10.2018 -
Ep #9: Binge Eating Guilt
Publisert: 2.10.2018 -
Ep #8: Gaining Awareness of Your Thoughts
Publisert: 25.9.2018 -
Ep #7: Managing Urges
Publisert: 18.9.2018 -
Ep #6: Believing You Can Stop Binge Eating
Publisert: 11.9.2018 -
Ep #5: Why You Want to Binge Eat
Publisert: 4.9.2018 -
Ep #4: The Restrict/Binge Cycle
Publisert: 28.8.2018 -
Ep #3: What Happens After You Binge
Publisert: 21.8.2018 -
Ep #2: Binge Eating Urges and Your Brain
Publisert: 21.8.2018 -
Ep #1: Why You Binge Eat
Publisert: 21.8.2018
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
