The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #59: Fear of Weight Gain
Publisert: 17.9.2019 -
Ep #58: Apathy
Publisert: 10.9.2019 -
Ep #57: Breaking the Binge Cycle
Publisert: 3.9.2019 -
Ep #56: Being Patient with Your Progress
Publisert: 27.8.2019 -
Ep #55: Consistency and The Compound Effect
Publisert: 20.8.2019 -
Ep #54: When People Don't Understand Binge Eating
Publisert: 13.8.2019 -
Ep #53: Anxiety
Publisert: 6.8.2019 -
Ep #52: Identifying Emotional Eating
Publisert: 30.7.2019 -
Ep #51: Fearing Your Life Without Binge Eating
Publisert: 23.7.2019 -
Ep #50: Believing Without Evidence
Publisert: 16.7.2019 -
Ep #49: Overcoming Discouragement
Publisert: 9.7.2019 -
Ep #48: Two Types of Restriction
Publisert: 2.7.2019 -
Ep #47: Holding Yourself Accountable
Publisert: 25.6.2019 -
Ep #46: Vacation Eating
Publisert: 18.6.2019 -
Ep #45: Labeling Yourself as a Binge Eater
Publisert: 11.6.2019 -
Ep #44: Binge Eating When You're Tired
Publisert: 4.6.2019 -
Ep #43: When You've Gained Weight
Publisert: 28.5.2019 -
Ep #42: Procrastination Eating
Publisert: 21.5.2019 -
Ep #41: What You Were Taught to Believe
Publisert: 14.5.2019 -
Ep #40: Your Relationship With Yourself
Publisert: 7.5.2019
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
