The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #79: Counting Calories
Publisert: 4.2.2020 -
Ep #78: When Other People Decide What You Eat
Publisert: 28.1.2020 -
Ep #77: Dismissing Thoughts and Allowing Feelings
Publisert: 21.1.2020 -
Ep #76: Allergies, Intolerances, and Chronic Illnesses
Publisert: 14.1.2020 -
Ep #75: Making Better Eating Decisions
Publisert: 7.1.2020 -
Ep #74: Stopping When You're Full
Publisert: 31.12.2019 -
Ep #73: Listening and Talking to Yourself
Publisert: 24.12.2019 -
Ep #72: Fast Eating
Publisert: 17.12.2019 -
Ep #71: Useful Thinking
Publisert: 10.12.2019 -
Ep #70: Boring Food
Publisert: 3.12.2019 -
Ep #69: Justifications and Excuses
Publisert: 26.11.2019 -
Ep #68: Goals Pt.2 - How to Achieve Goals
Publisert: 19.11.2019 -
Ep #67: Goals Pt.1 - Why You're Not Achieving Goals
Publisert: 12.11.2019 -
Ep #66: Comparing Yourself to Others
Publisert: 5.11.2019 -
Ep #65: Positive Emotion Eating
Publisert: 29.10.2019 -
Ep #64: True and False Wants
Publisert: 22.10.2019 -
Ep #63: Ending the Struggle
Publisert: 15.10.2019 -
Ep #62: How to Have More Fun!
Publisert: 8.10.2019 -
Ep #61: Perfectionism
Publisert: 1.10.2019 -
Ep #60: Identifying True Physical Hunger
Publisert: 24.9.2019
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
