The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podkast av JENNIFER JEFFERIES
253 Episoder
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93. Want to look 4-7 years younger?
Publisert: 12.1.2022 -
92. Rest is not a reward
Publisert: 22.12.2021 -
91. It all starts now
Publisert: 14.12.2021 -
90. How to protect your energy from energy suckers
Publisert: 8.12.2021 -
89. Bringing Your Best To The New Year With Sharon Styman
Publisert: 1.12.2021 -
88. Open your mind. Your brain will not fall out!
Publisert: 17.11.2021 -
87. Infect someone today
Publisert: 5.11.2021 -
86. How would you feed a million-dollar racehorse
Publisert: 27.10.2021 -
85. The importance of self-love with Kim Morrison
Publisert: 19.10.2021 -
84. Our Deepest Fear
Publisert: 30.9.2021 -
83. Do the hard things first
Publisert: 22.9.2021 -
82. Anti-inflammatory hummus
Publisert: 14.9.2021 -
81. How to turn on your happy
Publisert: 8.9.2021 -
80. The secret to making anything work
Publisert: 1.9.2021 -
79. The F word
Publisert: 24.8.2021 -
78. Every repetition leaves an imprint
Publisert: 17.8.2021 -
77. Feeding your brain for good mental health
Publisert: 11.8.2021 -
76. Preventing Alzheimer’s
Publisert: 21.7.2021 -
75. How to survive a toxic workplace
Publisert: 15.7.2021 -
74. Hugging and your immune system
Publisert: 8.7.2021
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
