The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podkast av JENNIFER JEFFERIES
253 Episoder
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73. Lowering your cholesterol
Publisert: 1.7.2021 -
72.Acidic vs Alkaline
Publisert: 23.6.2021 -
71. The eight most powerful words
Publisert: 17.6.2021 -
70. Dealing with seasonal skin changes
Publisert: 9.6.2021 -
69. Are you a shy introvert?
Publisert: 19.5.2021 -
68. Embracing the wise woman in you
Publisert: 12.5.2021 -
67. How to avoid drinking to unwind
Publisert: 6.5.2021 -
66. Amp up your affirmations
Publisert: 28.4.2021 -
65. How to stop procrastinating
Publisert: 23.4.2021 -
64. Why can't I ask for help?
Publisert: 13.4.2021 -
63. Why walking tall is essential to your health
Publisert: 5.4.2021 -
62. The Power of Proximity
Publisert: 31.3.2021 -
61. Are you experiencing regular aches and pains?
Publisert: 23.3.2021 -
60. What will it take for you to prioritise your health?
Publisert: 16.3.2021 -
59. Are you experiencing vaginal dryness?
Publisert: 9.3.2021 -
58. Do Doona Days work?
Publisert: 3.3.2021 -
57. Why am I so short-tempered?
Publisert: 26.2.2021 -
56. Preventing and managing headaches
Publisert: 23.2.2021 -
55. Is your life reasonable or remarkable?
Publisert: 17.2.2021 -
54. Burnt Chop Syndrome
Publisert: 13.2.2021
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
