The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podkast av JENNIFER JEFFERIES
253 Episoder
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113. How emotions and mindset impact your health
Publisert: 16.9.2022 -
112. Why stress management is the key to weight control
Publisert: 25.8.2022 -
111. Keeping your heart healthy
Publisert: 17.8.2022 -
110. Strive for Excellence, Not Perfection
Publisert: 4.8.2022 -
109. Do you crack or compact?
Publisert: 19.7.2022 -
108. The Dance of Life
Publisert: 7.7.2022 -
107. Interview with Alessandra Sagredo
Publisert: 30.6.2022 -
106. How aging is a treatable disease
Publisert: 15.6.2022 -
105. Are you too busy for self-care?
Publisert: 8.6.2022 -
104. “I’m fine!”
Publisert: 29.5.2022 -
103. The health benefits of eggs
Publisert: 18.5.2022 -
102. Exercise: It only takes 10 minutes a day
Publisert: 4.5.2022 -
101. Menopause: Is it bloating or weight gain?
Publisert: 29.3.2022 -
100. How to boost your metabolism
Publisert: 16.3.2022 -
99. I Need Patience, NOW!
Publisert: 9.3.2022 -
98. Why cleanse?
Publisert: 3.3.2022 -
97. Are you hungry or bored?
Publisert: 23.2.2022 -
96. How to increase your focus
Publisert: 16.2.2022 -
95. You are a blank canvas
Publisert: 9.2.2022 -
94. Do I need digestive bitters?
Publisert: 25.1.2022
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
