The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podkast av JENNIFER JEFFERIES
253 Episoder
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133. How do I stop emotionally eating
Publisert: 1.2.2023 -
132. To Be Unmessable
Publisert: 26.1.2023 -
131. The Traps of Trail Mixes
Publisert: 18.1.2023 -
130. What the marks on your fingernails mean
Publisert: 11.1.2023 -
129. The Dirty Dozen and The Clean 15
Publisert: 4.1.2023 -
128. Don't flog it if you're tired! How mindful movements help to recharge the adrenal glands.
Publisert: 27.12.2022 -
127. Setting Your Intentions For A Good Night Sleep
Publisert: 21.12.2022 -
126. Setting Your Intentions For a Good Day
Publisert: 19.12.2022 -
125. Increase Your Libido
Publisert: 14.12.2022 -
124. Sleep Tips 101
Publisert: 13.12.2022 -
123. Ignite your life and gut health with fire water
Publisert: 8.12.2022 -
122. Interview with Sean Hawthorne - Sustainable path to achieving goals
Publisert: 30.11.2022 -
121. Have you had your M.E.D.S. today?
Publisert: 22.11.2022 -
120. How to have a happy thyroid
Publisert: 15.11.2022 -
119. Is salt good for you
Publisert: 10.11.2022 -
118. Bringing calm when life gets too much
Publisert: 2.11.2022 -
117. The Hacks To Napping
Publisert: 26.10.2022 -
116. Love or Hate - You Choose
Publisert: 19.10.2022 -
115. Why Quick Fixes Don't Work
Publisert: 13.10.2022 -
114. The Pain Loop
Publisert: 21.9.2022
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
