The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podkast av JENNIFER JEFFERIES
253 Episoder
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Mindfulness with Alice MacKinnon
Publisert: 13.6.2023 -
Balancing the nervous system
Publisert: 7.6.2023 -
What are Pre and Pro Biotics
Publisert: 31.5.2023 -
Lessons From The Camino Way
Publisert: 23.5.2023 -
Diet is the most powerful intervention to ageing
Publisert: 16.5.2023 -
Should you deep sleep for eight hours
Publisert: 9.5.2023 -
Jen & Alice's Love Story
Publisert: 3.5.2023 -
How to live a kick ass life with David TS Wood
Publisert: 23.4.2023 -
Growing Your Range With David TS Wood
Publisert: 18.4.2023 -
Don't feed the monster
Publisert: 12.4.2023 -
142. FOMO versus JOMO
Publisert: 4.4.2023 -
141. Why Niacin Vitamin B3 is my favourite nutrient
Publisert: 28.3.2023 -
140. To Sauna or Not To Sauna
Publisert: 21.3.2023 -
139. How much protein do we need as we age
Publisert: 14.3.2023 -
138. We need 1% of our day for play
Publisert: 7.3.2023 -
137. Navigating The Magnesium Minefield
Publisert: 1.3.2023 -
136. NO is a complete sentence
Publisert: 21.2.2023 -
2. Triangle of Health
Publisert: 21.2.2023 -
135. What is melatonin and how does it benefit you
Publisert: 14.2.2023 -
134. How to focus
Publisert: 7.2.2023
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
