The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podkast av JENNIFER JEFFERIES
253 Episoder
-
The vitamins and minerals that aid the reduction of anxiety
Publisert: 27.9.2023 -
Vitamin C deficiency, known as scurvy, is still prevalent in the Western World
Publisert: 20.9.2023 -
The ins and outs of Vitamin B
Publisert: 13.9.2023 -
Vitamin E, how you can get those essential nutrients
Publisert: 6.9.2023 -
Water vs Fat Soluble. What is the difference?
Publisert: 6.9.2023 -
My high blood pressure story
Publisert: 30.8.2023 -
Margarine is one step from plastic or is it?
Publisert: 29.8.2023 -
How animals and humans mirror each other
Publisert: 24.8.2023 -
Celebrating Three Years of Healthy Life Hacks
Publisert: 22.8.2023 -
You Are A Survivor
Publisert: 17.8.2023 -
Stop Using Teabags, They Are Toxic To You
Publisert: 14.8.2023 -
Natural ways to help Fibromyalgia
Publisert: 9.8.2023 -
Natural ways to support your thyroid
Publisert: 8.8.2023 -
Keeping away from the peace stealers
Publisert: 2.8.2023 -
Creative Problem-Solving Techniques
Publisert: 25.7.2023 -
The Five Keys To Happiness
Publisert: 18.7.2023 -
My five top lessons learned from my days in the Army
Publisert: 11.7.2023 -
The three most limiting words
Publisert: 4.7.2023 -
Five ways to stop self-sabotage
Publisert: 27.6.2023 -
Five Health Essentials For Shift Workers
Publisert: 20.6.2023
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
