The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podkast av JENNIFER JEFFERIES
253 Episoder
-
The 7 Steps To Sanity
Publisert: 29.1.2024 -
Breaking The Stress Loop
Publisert: 16.1.2024 -
The Wheel of Life
Publisert: 9.1.2024 -
What type of fat are you?
Publisert: 4.1.2024 -
The Three Essentials For A Vital Libido
Publisert: 3.1.2024 -
The Five Things That Motivate and Drive You
Publisert: 19.12.2023 -
How anxiety, energy and adrenals are influenced by the kidneys
Publisert: 13.12.2023 -
How emotions can lead to fatty liver and more
Publisert: 5.12.2023 -
Why women over 50 need over 100 grams of protein a day
Publisert: 29.11.2023 -
Mastering The Mundane - How Consistency Brings Sustainable Change
Publisert: 21.11.2023 -
Why Brazil Nuts Can Help Support Your Thyroid
Publisert: 21.11.2023 -
She puts needles where to help fix your pelvic floor prolapse
Publisert: 15.11.2023 -
How working too hard influences pelvic floor prolapse
Publisert: 8.11.2023 -
I gotta go, I went! Dealing with urge incontinence and pelvic floor
Publisert: 1.11.2023 -
No more wee when you sneeze - the ins and outs Pelvic Floor Prolapse
Publisert: 25.10.2023 -
Intermittent Fasting Working With Moon Cycles
Publisert: 17.10.2023 -
Have you ever been resistant to change
Publisert: 10.10.2023 -
The Power of Negative Ions: Why They Are Good for Us
Publisert: 4.10.2023 -
The essentials of Copper and Zinc
Publisert: 4.10.2023 -
Calcium versus Magnesium
Publisert: 27.9.2023
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
