The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podkast av JENNIFER JEFFERIES
253 Episoder
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Conquering Monday'itis: Overcoming the Start-of-the-Week Slump
Publisert: 12.6.2024 -
How I Stopped Being Distracted In Life
Publisert: 4.6.2024 -
Wellbeing is a skill we can learn
Publisert: 29.5.2024 -
Overcoming Self-Sabotage and Limiting Beliefs
Publisert: 22.5.2024 -
Embracing Guilt-Free Eating
Publisert: 15.5.2024 -
The Art of Eating: How Mindful Consumption Elevates Nutrition and Health
Publisert: 8.5.2024 -
Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health
Publisert: 1.5.2024 -
How to stop caving into your cravings
Publisert: 24.4.2024 -
Dealing with vaginal dryness and pelvic floor prolapse
Publisert: 17.4.2024 -
The top 5 secrets to self discipline
Publisert: 10.4.2024 -
What makes the best skin creams
Publisert: 3.4.2024 -
Its what we assimilate and eliminate that matters
Publisert: 26.3.2024 -
The biggest frustration in a woman's life is that scales lie
Publisert: 20.3.2024 -
What happens in a pelvic floor exam for prolapse
Publisert: 14.3.2024 -
Are you a control freak?
Publisert: 6.3.2024 -
Pessaries and pelvic floor prolapse
Publisert: 28.2.2024 -
Why we are feeling not happy or maybe depressed
Publisert: 22.2.2024 -
How fibre is the missing key to your gut health
Publisert: 19.2.2024 -
Best ways to cook different vegetables for best nutrition
Publisert: 6.2.2024 -
Moving From Fear To Excitement
Publisert: 31.1.2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
