The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podkast av JENNIFER JEFFERIES
253 Episoder
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Fuel Your Happiness: Feed Your Feel-Good Hormones
Publisert: 29.10.2024 -
Quiet Confidence: Thriving as a Shy Person in a Loud World
Publisert: 22.10.2024 -
Mary Poppins was right fun increases productivity.
Publisert: 16.10.2024 -
Breaking Free from the “All or Nothing” Mindset
Publisert: 10.10.2024 -
5 Signs You're in Survival Mode and How To Break The Loop
Publisert: 1.10.2024 -
We Burn Fat Faster When We Walk
Publisert: 25.9.2024 -
The Power of Doing Less How the Bare Minimum Can Yield Big Results
Publisert: 19.9.2024 -
Grit Over Quit
Publisert: 10.9.2024 -
Green Omega Why Plant-Based Omega-3s Beat Animal Sources
Publisert: 4.9.2024 -
Bitter is Better: The Health Boost of Digestive Bitters & Your Top 10 Essentials
Publisert: 27.8.2024 -
How Our Stomach Talks with Our Brain Through Food Intolerances
Publisert: 20.8.2024 -
Don’t Eliminate, Fix the Problem - Gluten and Dairy Intolerances are a Gut Imbalance
Publisert: 14.8.2024 -
Success Is The Best Revenge
Publisert: 7.8.2024 -
Be A REBEL - The top 10 ways to self care
Publisert: 31.7.2024 -
Don't let the old lady in.
Publisert: 23.7.2024 -
Comfort is killing us
Publisert: 16.7.2024 -
Inspiration vs Motivation
Publisert: 10.7.2024 -
Do you do N.E.A.T.?
Publisert: 4.7.2024 -
Don’t Be a Crap Magnet
Publisert: 26.6.2024 -
The Impact of Loneliness on Your Health
Publisert: 19.6.2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
