The Minimum Effective Dose
En podkast av Mike Perry
104 Episoder
-
Principles and Strategies for Non-Traditional Programming – Episode 44
Publisert: 21.12.2022 -
Kettlebell Ballistics – Episode 43
Publisert: 7.12.2022 -
Power Development – Episode 42
Publisert: 30.11.2022 -
Training Strategies for Mobility and Hypermobility – Episode 41
Publisert: 23.11.2022 -
The Importance of Tension and Relaxation
Publisert: 16.11.2022 -
The Simplest Way to Change and Impact Movement
Publisert: 9.11.2022 -
Creating an Amazing Group Training Program
Publisert: 2.11.2022 -
Current Projects – Principles of Program Design and Iron Cardio – Episode 37
Publisert: 26.10.2022 -
Digging Deeper Into the Turkish Get Up – Part 2 – Episode 36
Publisert: 19.10.2022 -
Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35
Publisert: 12.10.2022 -
The Importance of a Solid Knowledge Base – Episode 34
Publisert: 5.10.2022 -
Is Technology Helping or Hurting Your Fitness? – Episode 33
Publisert: 28.9.2022 -
Digger Deeper into the Kettlebell Clean and Snatch – Episode 32
Publisert: 21.9.2022 -
Traveling and Training – Episode – Episode 31
Publisert: 14.9.2022 -
Mastering the Basics of the Kettlebell Deadlift and Swing – Episode 30
Publisert: 7.9.2022 -
The Truth about Strength and Conditioning Research – Episode 29
Publisert: 31.8.2022 -
Corrective Exercise: A Deeper Dive – Episode 28
Publisert: 24.8.2022 -
Programming Kettlebell and Barbell Work – Episode 27
Publisert: 17.8.2022 -
After the Certification – How to Apply Your New Skills – Episode 26
Publisert: 10.8.2022 -
The Importance of Professional Development – Episode 25
Publisert: 3.8.2022
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
