The Minimum Effective Dose
En podkast av Mike Perry
104 Episoder
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Kettlebell Training for Hypertrophy – Episode 24
Publisert: 27.7.2022 -
How to Manage Low Back Pain – Episode 23
Publisert: 20.7.2022 -
Everyone’s Got Something – Episode 22
Publisert: 13.7.2022 -
Structured Versus Unstructured Training – Episode 21
Publisert: 6.7.2022 -
The Importance of a Mentor – Episode 20
Publisert: 29.6.2022 -
Success Leaves Clues – Episode 19
Publisert: 22.6.2022 -
Consistency and Motivation – Episode 18
Publisert: 15.6.2022 -
Mobility and Flexility – How Much Is Enough? – Episode 17
Publisert: 8.6.2022 -
Is Foam Rolling and Self Massage a Waste of Time? – Episode 16
Publisert: 1.6.2022 -
Tale of Two Kettlebell Journeys – Episode 15
Publisert: 25.5.2022 -
Cancer Doesn’t Care if You’re Fit
Publisert: 18.5.2022 -
Using the Minimum Effective Dose In Training Programs – Episode 13
Publisert: 11.5.2022 -
Kettlebells and BJJ – A Perfect Match
Publisert: 18.2.2021 -
Everyone Should Squat
Publisert: 3.2.2021 -
Mobility, Flexibility and Movement Competency
Publisert: 26.1.2021 -
Strength and Conditioning for BJJ
Publisert: 10.1.2021 -
Training Youth Athletes – The Good, Bad & Ugly
Publisert: 16.11.2020 -
Training Combat Athletes – An Overview
Publisert: 13.10.2020 -
BBQ, Building a Legendary Business & Adapting to a Global Pandemic with Rob Gregory of Redbones
Publisert: 23.8.2020 -
From Walk-on to MLS with Chris Tierney
Publisert: 30.7.2020
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
