The Minimum Effective Dose
En podkast av Mike Perry
104 Episoder
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The Beast Tamer and Iron Maiden Challenge
Publisert: 31.5.2023 -
Where’s the cardio? Iron Cardio Explained.
Publisert: 24.5.2023 -
Real Life Tips for Stress Management
Publisert: 17.5.2023 -
How to Manage Tweaks, Twinges and Injuries
Publisert: 15.5.2023 -
The Kettlebell Windmill
Publisert: 3.5.2023 -
A Deeper Look into Minimalistic Training
Publisert: 26.4.2023 -
10 Tips for Client Retention
Publisert: 19.4.2023 -
Your Hips, Your Movement
Publisert: 12.4.2023 -
The Kettlebell Clean and Press
Publisert: 5.4.2023 -
Programming Options
Publisert: 29.3.2023 -
Colon Cancer Awareness
Publisert: 22.3.2023 -
You Don’t Know Squat
Publisert: 15.3.2023 -
Dissecting the Pull-up
Publisert: 8.3.2023 -
The 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up
Publisert: 1.3.2023 -
Diving Deep into the Pistol Squat – Episode 50
Publisert: 22.2.2023 -
How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49
Publisert: 15.2.2023 -
Muscle Confusion and Energy System Development – Episode 48
Publisert: 8.2.2023 -
What Makes a Great Coach? – Episode 47
Publisert: 25.1.2023 -
New Year, New You – Episode 46
Publisert: 18.1.2023 -
The Minimum Effective Dose Podcast 2022 Year In Review – Episode 45
Publisert: 4.1.2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
