The Minimum Effective Dose
En podkast av Mike Perry
104 Episoder
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Embracing the Grinds
Publisert: 25.10.2023 -
Kettlebell Ballistics
Publisert: 18.10.2023 -
Body Part Splits vs. Total Body Training
Publisert: 11.10.2023 -
The Anatomy of a Training Session
Publisert: 4.10.2023 -
The Art of Communication
Publisert: 28.9.2023 -
Keys to Longevity
Publisert: 20.9.2023 -
Principle Based Creativity
Publisert: 13.9.2023 -
New Year’s in September
Publisert: 6.9.2023 -
A Letter to Our Younger Selves
Publisert: 30.8.2023 -
Creativity in Sport and Fitness
Publisert: 23.8.2023 -
Key Principles of Athletic Development
Publisert: 16.8.2023 -
Where is our biggest opportunity to make an impact when coaching kids?
Publisert: 9.8.2023 -
Becoming a Coach Later In Life
Publisert: 3.8.2023 -
Fall Sports Preparation for Youth Athletes
Publisert: 26.7.2023 -
The Cervical Spine – Training Considerations, Contraindications and Scope of Practice
Publisert: 19.7.2023 -
Fake News and Fitness
Publisert: 12.7.2023 -
Train Like an Adult
Publisert: 28.6.2023 -
Optimizing Your Practice
Publisert: 21.6.2023 -
Youth Training – Should Kids Lift Weights?
Publisert: 14.6.2023 -
Building the Engine
Publisert: 7.6.2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
