The Minimum Effective Dose
En podkast av Mike Perry
104 Episoder
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Should We Lift Overhead?
Publisert: 24.4.2024 -
Training and the Aging Process
Publisert: 17.4.2024 -
Revisiting Prilepin’s Chart
Publisert: 10.4.2024 -
Game Changing Moments in Our Careers
Publisert: 3.4.2024 -
What Makes You an Expert?
Publisert: 27.3.2024 -
Training Questions from the Mail Bag 2
Publisert: 20.3.2024 -
How to Combine Training Modalities
Publisert: 13.3.2024 -
Timing the Hinge
Publisert: 6.3.2024 -
Training Questions from the Mail Bag
Publisert: 21.2.2024 -
Programming for the Snatch Test
Publisert: 14.2.2024 -
Rethinking Single Leg Training
Publisert: 7.2.2024 -
Tendon Talk – From Rehab to Performance
Publisert: 31.1.2024 -
Is Yoga Good for Athletes?
Publisert: 24.1.2024 -
Revisiting the Joint By Joint Approach to Training
Publisert: 17.1.2024 -
New Years Resolutions
Publisert: 10.1.2024 -
The Year in Review – Reflections on 2023
Publisert: 29.11.2023 -
Programming Variables – Density
Publisert: 22.11.2023 -
Programming Variables – Volume
Publisert: 15.11.2023 -
Let the Weight Become the Teacher
Publisert: 8.11.2023 -
Programming the TGU, Windmill and Bent Press
Publisert: 1.11.2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
