The Mindset Mile
En podkast av Aisha Zaza, Upstarter Podcast Network
174 Episoder
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172. Stepping Away & Realigning
Publisert: 12.8.2024 -
171. Four Ways to Slow Down and Be Present
Publisert: 5.8.2024 -
170. Love the Process
Publisert: 29.7.2024 -
169. Three Ways to Set Your Week Up for Success
Publisert: 22.7.2024 -
168. The Truth About Doing Hard Things
Publisert: 15.7.2024 -
167. Well Prepped Interview on Create Your Shape Podcast
Publisert: 8.7.2024 -
166. Three Reasons You're Not Seeing Results At The Gym
Publisert: 1.7.2024 -
165. Learning To Give Yourself Grace
Publisert: 24.6.2024 -
164. How to Habit Stack Successfully
Publisert: 17.6.2024 -
163. The Double-Edged Sword of Being a High Achiever
Publisert: 10.6.2024 -
162. Three Questions that Will Help You Identify Your Purpose
Publisert: 3.6.2024 -
161. Pelvic Floor Health With Dr. Christine Pieton
Publisert: 27.5.2024 -
160. Three Lessons I've Learned This Year
Publisert: 20.5.2024 -
159. Five Tips To Manage Stress
Publisert: 13.5.2024 -
158. You Can Have Fun Without Alcohol
Publisert: 6.5.2024 -
157. A Holistic Approach To Fitness
Publisert: 29.4.2024 -
156. Let Go Of Self Inflicted Shame
Publisert: 22.4.2024 -
155. Learning To Love Your Postpartum Body
Publisert: 15.4.2024 -
154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
Publisert: 8.4.2024 -
153. How to Thrive
Publisert: 1.4.2024
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
