The Mindset Mile
En podkast av Aisha Zaza, Upstarter Podcast Network
174 Episoder
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152. The Secret To Building Discipline
Publisert: 25.3.2024 -
151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake
Publisert: 18.3.2024 -
150. The Massive Benefits Of Strength Training
Publisert: 11.3.2024 -
149. Your Ego Is Not Your Amigo
Publisert: 4.3.2024 -
148. Four Tips To Better Sleep
Publisert: 26.2.2024 -
147: Stop Being a People Pleaser
Publisert: 19.2.2024 -
146. Why Eating Enough Protein is So Important
Publisert: 12.2.2024 -
145. Keeping a Self Care Routine When You're Busy
Publisert: 5.2.2024 -
144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman
Publisert: 29.1.2024 -
143. Two Things Keeping You From Being Disciplined
Publisert: 22.1.2024 -
142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler
Publisert: 15.1.2024 -
141. How to Get Organized to Help You Actually Reach Your Goals
Publisert: 8.1.2024 -
140. Seven Things to Bring Into the New Year
Publisert: 1.1.2024 -
139. Three Common Mistakes in Goal Setting
Publisert: 25.12.2023 -
138. Let Go Of Societal Pressure
Publisert: 18.12.2023 -
137. Ten Ways to Prepare for the New Year
Publisert: 11.12.2023 -
136. Embracing Different Seasons Of Life
Publisert: 4.12.2023 -
135. Break The Cycle of Inaction
Publisert: 27.11.2023 -
134. Stop Making Excuses
Publisert: 20.11.2023 -
133. Do This One Thing To Help Feeling Like You’re Never Doing Enough
Publisert: 13.11.2023
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
