475 Episoder

  1. Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments

    Publisert: 25.7.2023

  2. Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort

    Publisert: 23.7.2023

  3. The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard

    Publisert: 21.7.2023

  4. Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline

    Publisert: 18.7.2023

  5. Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face

    Publisert: 16.7.2023

  6. How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo

    Publisert: 14.7.2023

  7. Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain

    Publisert: 11.7.2023

  8. Mojo Mondays - Memento Mori

    Publisert: 9.7.2023

  9. Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf

    Publisert: 7.7.2023

  10. Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam

    Publisert: 4.7.2023

  11. Mojo Mondays - The Mental Fitness Continuum And How To Move Up It

    Publisert: 2.7.2023

  12. How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.

    Publisert: 30.6.2023

  13. Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove

    Publisert: 30.6.2023

  14. Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature

    Publisert: 27.6.2023

  15. Mojo Mondays: Why You Need to Focus on Being Useful

    Publisert: 25.6.2023

  16. How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort

    Publisert: 23.6.2023

  17. Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management

    Publisert: 20.6.2023

  18. Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life

    Publisert: 18.6.2023

  19. The Power of Life-Changing Anxiety with Dr Kirk Schneider

    Publisert: 16.6.2023

  20. Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure

    Publisert: 13.6.2023

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.