The OptimalWork Podcast
En podkast av OptimalWork - Mandager
250 Episoder
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89. Back to Basics: An Intro to OptimalWork
Publisert: 24.1.2022 -
88. The Value of Psychological Flexibility
Publisert: 17.1.2022 -
87. A Deeper Dive into Challenge
Publisert: 10.1.2022 -
86. How to Broadcast Positive Emotions
Publisert: 20.12.2021 -
85. The Impact of Awe
Publisert: 13.12.2021 -
84. Why You Need Essentialism
Publisert: 6.12.2021 -
83. Mindfulness at Work
Publisert: 29.11.2021 -
82. How to Cultivate Gratitude
Publisert: 22.11.2021 -
81. A Tribute to Aaron Beck
Publisert: 15.11.2021 -
80. How to Have Unlimited Reserves of Willpower
Publisert: 8.11.2021 -
79. How to Stop Feeling Overwhelmed
Publisert: 1.11.2021 -
78. What’s Missing from Atomic Habits
Publisert: 25.10.2021 -
77. Use Dopamine to Shape Habits
Publisert: 18.10.2021 -
76. Routine: the Good, the Bad, and the Ugly
Publisert: 11.10.2021 -
75. How to Win Over Your Inner Critic
Publisert: 4.10.2021 -
74. How to Have Deeper Conversations
Publisert: 27.9.2021 -
73. How to Maintain Intensity in Work
Publisert: 20.9.2021 -
72. Bringing Clarity to Brain Fog
Publisert: 13.9.2021 -
71. Understanding Maslow’s Hierarchy of Needs
Publisert: 6.9.2021 -
70. Going Deeper into Your Why
Publisert: 2.8.2021
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
