The OptimalWork Podcast
En podkast av OptimalWork - Mandager
250 Episoder
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169. How to Persuade Your Emotions
Publisert: 13.11.2023 -
168. The True Value of Reframing
Publisert: 6.11.2023 -
167. The Power of a Golden Hour
Publisert: 30.10.2023 -
166. Why Embracing Shame Will Help You Thrive
Publisert: 23.10.2023 -
165. How to Stop Justifying Yourself
Publisert: 16.10.2023 -
164. Why Venting Negative Emotions Only Makes Things Worse
Publisert: 9.10.2023 -
163. The Power of Agency
Publisert: 2.10.2023 -
162. How to Conquer Procrastination
Publisert: 25.9.2023 -
161. How to Develop Lasting Motivation
Publisert: 18.9.2023 -
160. Punished by Rewards?
Publisert: 11.9.2023 -
[Rebroadcast] How to Be Generous and Still Thrive
Publisert: 4.9.2023 -
[Rebroadcast] How to Have Deeper Conversations
Publisert: 28.8.2023 -
[Rebroadcast] Challenging Anxiety
Publisert: 21.8.2023 -
[Rebroadcast] Making Wise Use of Small Blocks of Time
Publisert: 14.8.2023 -
[Rebroadcast] Boost Your Sleep Skills
Publisert: 7.8.2023 -
154. Mastering Your Brain’s Predictions
Publisert: 31.7.2023 -
153. Break Through Your Brain’s Predictions
Publisert: 24.7.2023 -
[Rebroadcast] Why You Should Aim for Silver Instead of Gold
Publisert: 17.7.2023 -
[Rebroadcast] How to Face Imposter Syndrome
Publisert: 10.7.2023 -
[Rebroadcast] An Unconventional Way to Stop Wasting Time
Publisert: 3.7.2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
