The OptimalWork Podcast
En podkast av OptimalWork - Mandager
250 Episoder
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[Rebroadcast] The Impact of Awe
Publisert: 1.4.2024 -
188: Why You Should Stop Labeling People
Publisert: 25.3.2024 -
187. Harnessing Your Brain’s Predictions to Transform Anxiety
Publisert: 18.3.2024 -
186. How to Navigate Inner Conflict
Publisert: 11.3.2024 -
185. Getting Past Shame-Based Motivation
Publisert: 4.3.2024 -
[Rebroadcast] How to Process Negative Feedback
Publisert: 26.2.2024 -
183. Overcoming Anxiety III: Incorporating Ideals
Publisert: 19.2.2024 -
182. Overcoming Anxiety II: Develop Daring
Publisert: 12.2.2024 -
181. Overcoming Anxiety I: Feel the Fear
Publisert: 5.2.2024 -
180. How to Discipline Your Children While Deepening Your Bond with Them
Publisert: 29.1.2024 -
179. Unleash the Power of Dynorphins
Publisert: 22.1.2024 -
178. How to Get Energy from Tiredness
Publisert: 15.1.2024 -
[Rebroadcast] A Deeper Dive into Challenge
Publisert: 8.1.2024 -
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness
Publisert: 1.1.2024 -
[Rebroadcast] How to Broadcast Positive Emotions
Publisert: 25.12.2023 -
174. The Paradoxes of Mindfulness
Publisert: 18.12.2023 -
173. From Tolerance to Acceptance to Love
Publisert: 11.12.2023 -
[Rebroadcast] How to Work Intensely without Stressing Yourself Out
Publisert: 4.12.2023 -
[Rebroadcast] Choose Flow, Not Hyperfocus
Publisert: 27.11.2023 -
170. Should You Be Doing Therapy at Work?
Publisert: 20.11.2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
