The OptimalWork Podcast
En podkast av OptimalWork - Mandager
250 Episoder
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49. How to Learn to Love Anxiety
Publisert: 8.3.2021 -
48. The Breath of Life
Publisert: 1.3.2021 -
47. Getting to the Heart of OptimalWork
Publisert: 22.2.2021 -
46. How to Build Confidence
Publisert: 15.2.2021 -
45. How to Raise your IQ
Publisert: 9.2.2021 -
44. Finding your Daily Rhythm
Publisert: 1.2.2021 -
43. How to Make Things New
Publisert: 25.1.2021 -
42. Uniting Work & Rest
Publisert: 18.1.2021 -
41. When People Annoy You
Publisert: 11.1.2021 -
40. Beginning the Year with High Hopes
Publisert: 4.1.2021 -
39. Reframing Explained
Publisert: 28.12.2020 -
38. A Cheerful Giver
Publisert: 21.12.2020 -
37. Exploring Projects
Publisert: 14.12.2020 -
36. Early to Rise
Publisert: 7.12.2020 -
35. How to Stop Worrying
Publisert: 30.11.2020 -
34. The Cloud of Unknowing
Publisert: 23.11.2020 -
33. OptimalWork at Home
Publisert: 16.11.2020 -
32. Perfectionism: An Introduction
Publisert: 9.11.2020 -
31. Theta Locking: The Muscle of Mindfulness
Publisert: 2.11.2020 -
30. The Best Exercises for Attention
Publisert: 26.10.2020
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
