The EC method

498 Episoder

1. Ep. 198 - Activity / Fat loss balance

   Publisert: 21.1.2022
2. Ep. 197- Goodbye impatience

   Publisert: 18.1.2022
3. Ep.196 - Fear, freedom & what to eat on the plane

   Publisert: 14.1.2022
4. Ep. 195 - what if you can't do steps?

   Publisert: 10.1.2022
5. Ep. 194 - Menopause, periods & rants

   Publisert: 7.1.2022
6. Ep. 193 - PCOS, sweeteners & b12 supplements

   Publisert: 3.1.2022
7. Ep. 192 - we are back!

   Publisert: 2.1.2022
8. Ep. 191 - Mindful eating & Christmas

   Publisert: 5.12.2021
9. Ep. 190 - Mindset wins & Christmas tips

   Publisert: 3.12.2021
10. Ep. 189 - What we have learnt from coaching 1,000s of clients this year.

    Publisert: 29.11.2021
11. Ep. 188 - How long can you stay in fat loss & desert stomachs

    Publisert: 26.11.2021
12. Ep. 187 - Intolerance tests, lengthening muscles & Herbalife

    Publisert: 22.11.2021
13. Ep. 186 - CBD & pain, Questioning your fat loss goals...

    Publisert: 19.11.2021
14. Ep. 185 - ‘It is what it is’

    Publisert: 15.11.2021
15. Ep. 184 - Plantain & measuring fat loss

    Publisert: 12.11.2021
16. Ep. 183 - Stop buying shit from influencers

    Publisert: 8.11.2021
17. Ep. 182 - it's not an 8 week programme

    Publisert: 7.11.2021
18. Ep 181 - post marathon hunger & protein bars

    Publisert: 1.11.2021
19. Ep. 180 - Period chat & metabolic adaptation

    Publisert: 29.10.2021
20. Ep. 179 - Shift workers, emotional eating & body pump

    Publisert: 25.10.2021