The EC method
En podkast av Emma & Chloe
498 Episoder
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Ep. 178 - A rant or 2, daily weighing & snacks
Publisert: 25.10.2021 -
Ep. 177 - What can fashion advice tell us about fat loss?
Publisert: 18.10.2021 -
Ep. 176- Contraception & fat oxidation vs losing body fat
Publisert: 15.10.2021 -
Ep. 175 - binge eating & body image
Publisert: 11.10.2021 -
Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.
Publisert: 10.10.2021 -
Ep. 173 - Goals and values exercise
Publisert: 4.10.2021 -
Ep. 172 - free from dieting!
Publisert: 1.10.2021 -
Ep. 171 - Why WHAT you eat matters not just calories
Publisert: 29.9.2021 -
Ep. 170 - Not freaking out and trying to 'make up for lost time'
Publisert: 26.9.2021 -
Ep. 169 - Time to stop overthinking your diet & living your life!!
Publisert: 20.9.2021 -
Ep. 168- Mum guilt & Letting go of control
Publisert: 17.9.2021 -
Ep. 167 - The whoosh effect, strength training & how to speak to kids about food choices
Publisert: 15.9.2021 -
Ep. 166 - Chloe's voice, sexism & goal setting - what a mix!
Publisert: 12.9.2021 -
Ep. 165 - Social media rant
Publisert: 6.9.2021 -
Ep. 164 - Steaks, butt winks, macro considerations
Publisert: 2.9.2021 -
Ep. 163 - Confidence and body composition
Publisert: 31.8.2021 -
Ep. 162 - what to do if you dont have time
Publisert: 26.8.2021 -
Ep. 161 - Caffeine & Madeley Phelps
Publisert: 25.8.2021 -
Ep. 160 - why we are all gunning for 40 press ups!
Publisert: 21.8.2021 -
Ep. 159 Taking ownership of your life
Publisert: 18.8.2021
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
