The EC method

498 Episoder

1. Ep. 218 - How to spend money, psychology Vs physiology & imposter syndrome

   Publisert: 28.3.2022
2. Ep. 217 - BMI, self deprecation and transformation photos

   Publisert: 24.3.2022
3. Ep. 216 - coregasms & affirmations

   Publisert: 21.3.2022
4. Ep. 215 - building muscle as a woman

   Publisert: 20.3.2022
5. Ep. 214 Meltdowns & Motivation

   Publisert: 14.3.2022
6. Ep. 213 Can fat loss be too slow?

   Publisert: 11.3.2022
7. Ep. 212 - chickens, eggs & PMS

   Publisert: 7.3.2022
8. Ep. 211 - Pig orgasms, PCOS & triggers

   Publisert: 4.3.2022
9. Ep. 210 - Emma gets a ring stuck in her hair

   Publisert: 28.2.2022
10. Ep.209 WELCOME LIVE

    Publisert: 27.2.2022
11. Ep. 208 - MINDSET, menopause hypothesis, lessons.

    Publisert: 24.2.2022
12. Ep. 207 Wedding prep, HRT & spartan race

    Publisert: 21.2.2022
13. Ep. 206 - Health & fitness Vs fat loss goals

    Publisert: 18.2.2022
14. Ep. 205 - Metabolism myths, imperfect action & fables

    Publisert: 13.2.2022
15. Ep. 204 - anti ageing, PCOS, conversation skills

    Publisert: 11.2.2022
16. Ep. 203 - bikini fear, bored of dieting & our diets

    Publisert: 7.2.2022
17. Ep. 202 - Hormones, hysterectomies, sleep ft Cameo appearance from Emilia

    Publisert: 2.2.2022
18. Ep. 201 - Life chat, seagulls & shift work

    Publisert: 31.1.2022
19. Ep. 200 - Mindset over calorie targets

    Publisert: 28.1.2022
20. Ep. 199 - REASSURANCE & scale weight

    Publisert: 24.1.2022