Ep. 213 Can fat loss be too slow?

The EC method - En podkast av Emma & Chloe

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Topics covered: 'Give up then' concept self imposed stress/ pressure 'False' weight loss??? Scale weight chat, Audit weeks, Regression to the mean, Can fat loss be too slow? Why poo in a box? @ESGfitness @MadeleyChloe TheECmethod.co.uk

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