The Eat for Endurance Podcast
En podkast av Claire Shorenstein, MS RD CSSD - Torsdager
117 Episoder
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High Carb Fueling with the Scientist Behind Carbs Fuel Gels
Publisert: 12.6.2025 -
Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson
Publisert: 29.5.2025 -
From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250
Publisert: 15.5.2025 -
Does Body Weight Affect How You Should Fuel During Exercise?
Publisert: 1.5.2025 -
Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs
Publisert: 17.4.2025 -
Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
Publisert: 3.4.2025 -
From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons
Publisert: 27.3.2025 -
Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements
Publisert: 13.3.2025 -
From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
Publisert: 27.2.2025 -
Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James
Publisert: 13.2.2025 -
How to Elevate Your Running with Coach Sara Manderscheid
Publisert: 30.1.2025 -
New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom
Publisert: 16.1.2025 -
From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running
Publisert: 19.12.2024 -
Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg
Publisert: 5.12.2024 -
How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]
Publisert: 19.11.2024 -
Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Publisert: 14.11.2024 -
Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More
Publisert: 31.10.2024 -
Athletes and Mental Health with Sports Psychologist Riley Nickols
Publisert: 17.10.2024 -
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Publisert: 3.10.2024 -
Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S
Publisert: 19.9.2024
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.
