The Dan John Podcast
En podkast av Dan John - Torsdager
313 Episoder
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EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...
Publisert: 13.10.2022 -
EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
Publisert: 6.10.2022 -
SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John
Publisert: 29.9.2022 -
EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways
Publisert: 22.9.2022 -
EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training
Publisert: 16.9.2022 -
EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs
Publisert: 8.9.2022 -
EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health
Publisert: 5.9.2022 -
EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats
Publisert: 25.8.2022 -
EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
Publisert: 18.8.2022 -
EP 156 - Dan on Strength Standards, Success and Motivation
Publisert: 11.8.2022 -
EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...
Publisert: 4.8.2022 -
EP 154 - Youth Sports, Pull Ups, Grip Strength, and More
Publisert: 28.7.2022 -
EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More
Publisert: 21.7.2022 -
EP 152 - Building Muscle, Gardening, Mobility Drills, and More
Publisert: 14.7.2022 -
EP 151 - Breaking PRs, Training for Military, Tall Guys, and More
Publisert: 7.7.2022 -
EP 150 - Biggest Insights from the Last 150 Episodes
Publisert: 30.6.2022 -
EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More
Publisert: 23.6.2022 -
EP 148 - Pilates, Two a Days, Shoveling, and More
Publisert: 16.6.2022 -
EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
Publisert: 9.6.2022 -
EP 146 - New Easy Strength Book, Hanging, Tumbling, and More
Publisert: 2.6.2022
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
