The Dan John Podcast
En podkast av Dan John - Torsdager
313 Episoder
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EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Publisert: 2.3.2023 -
EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Publisert: 23.2.2023 -
EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...
Publisert: 16.2.2023 -
EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming
Publisert: 9.2.2023 -
EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
Publisert: 2.2.2023 -
EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training
Publisert: 26.1.2023 -
EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises
Publisert: 19.1.2023 -
EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...
Publisert: 12.1.2023 -
EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
Publisert: 5.1.2023 -
EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
Publisert: 29.12.2022 -
EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
Publisert: 23.12.2022 -
EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles
Publisert: 15.12.2022 -
EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press
Publisert: 8.12.2022 -
EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss
Publisert: 1.12.2022 -
EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements
Publisert: 24.11.2022 -
EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching
Publisert: 17.11.2022 -
EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
Publisert: 10.11.2022 -
EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training
Publisert: 3.11.2022 -
EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...
Publisert: 27.10.2022 -
EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building
Publisert: 20.10.2022
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
