10% Happier with Dan Harris
En podkast av 10% Happier
1156 Episoder
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How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Publisert: 21.10.2024 -
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Publisert: 20.10.2024 -
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Publisert: 18.10.2024 -
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Publisert: 18.10.2024 -
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Publisert: 16.10.2024 -
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Publisert: 14.10.2024 -
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
Publisert: 11.10.2024 -
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Publisert: 10.10.2024 -
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publisert: 9.10.2024 -
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Publisert: 7.10.2024 -
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
Publisert: 4.10.2024 -
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Publisert: 2.10.2024 -
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
Publisert: 30.9.2024 -
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
Publisert: 29.9.2024 -
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Publisert: 27.9.2024 -
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publisert: 25.9.2024 -
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
Publisert: 23.9.2024 -
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
Publisert: 22.9.2024 -
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
Publisert: 18.9.2024 -
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
Publisert: 16.9.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
