10% Happier with Dan Harris
En podkast av 10% Happier
1156 Episoder
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Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
Publisert: 1.12.2024 -
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
Publisert: 29.11.2024 -
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
Publisert: 27.11.2024 -
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
Publisert: 25.11.2024 -
Use This When Stressed | Bonus Meditation with Dawn Mauricio
Publisert: 24.11.2024 -
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
Publisert: 22.11.2024 -
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
Publisert: 20.11.2024 -
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
Publisert: 18.11.2024 -
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
Publisert: 15.11.2024 -
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Publisert: 15.11.2024 -
The Antidote To Not-Enoughness | Robin Wall Kimmerer
Publisert: 13.11.2024 -
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Publisert: 11.11.2024 -
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Publisert: 8.11.2024 -
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publisert: 6.11.2024 -
Stoicism 101 | Nancy Sherman
Publisert: 4.11.2024 -
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Publisert: 1.11.2024 -
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Publisert: 30.10.2024 -
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Publisert: 28.10.2024 -
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Publisert: 27.10.2024 -
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publisert: 23.10.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
