10% Happier with Dan Harris
En podkast av 10% Happier
1238 Episoder
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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Publisert: 26.5.2025 -
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
Publisert: 23.5.2025 -
Why Self-Hatred Makes No Sense | Matthew Brensilver
Publisert: 21.5.2025 -
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
Publisert: 19.5.2025 -
From Proxy: Mic Chooses the Wrong Life
Publisert: 18.5.2025 -
If You're Freaking Out About Politics | Bonus Episode with Dan
Publisert: 16.5.2025 -
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
Publisert: 14.5.2025 -
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
Publisert: 12.5.2025 -
Why Am I Like This? | Glennon Doyle and Abby Wambach
Publisert: 9.5.2025 -
Conquer Your Money Neuroses | Lewis Howes
Publisert: 7.5.2025 -
Alchemize Your Anger and Anxiety | Suleika Jaouad
Publisert: 5.5.2025 -
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
Publisert: 2.5.2025 -
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Publisert: 30.4.2025 -
Never Worry Alone | Dr. Robert Waldinger
Publisert: 28.4.2025 -
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
Publisert: 25.4.2025 -
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
Publisert: 23.4.2025 -
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
Publisert: 21.4.2025 -
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
Publisert: 18.4.2025 -
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
Publisert: 16.4.2025 -
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
Publisert: 14.4.2025
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
