10% Happier with Dan Harris
En podkast av 10% Happier
1156 Episoder
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A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
Publisert: 15.9.2024 -
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
Publisert: 13.9.2024 -
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
Publisert: 11.9.2024 -
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
Publisert: 10.9.2024 -
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
Publisert: 9.9.2024 -
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
Publisert: 6.9.2024 -
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
Publisert: 6.9.2024 -
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Publisert: 2.9.2024 -
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
Publisert: 30.8.2024 -
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Publisert: 28.8.2024 -
The Science of Handling Uncertainty | Maya Shankar
Publisert: 26.8.2024 -
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
Publisert: 25.8.2024 -
From Wild Card with Rachel Martin: Taylor Tomlinson
Publisert: 23.8.2024 -
A Buddhist Recipe For Confidence | Ethan Nichtern
Publisert: 21.8.2024 -
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
Publisert: 19.8.2024 -
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
Publisert: 14.8.2024 -
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
Publisert: 12.8.2024 -
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Publisert: 11.8.2024 -
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
Publisert: 9.8.2024 -
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
Publisert: 9.8.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
