10% Happier with Dan Harris
En podkast av 10% Happier
1238 Episoder
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Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
Publisert: 24.2.2025 -
How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
Publisert: 21.2.2025 -
Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
Publisert: 19.2.2025 -
The Neuroscience of Confidence | Ian Robertson
Publisert: 17.2.2025 -
How To Have Your Own Back | Bonus Meditation with Matthew Hepburn
Publisert: 16.2.2025 -
Unstoppable Friendliness | Bonus Meditation with Pascal Auclair
Publisert: 14.2.2025 -
How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
Publisert: 12.2.2025 -
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
Publisert: 10.2.2025 -
You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie
Publisert: 9.2.2025 -
How Not To Torpedo Your Relationships | Dan Solo Episode
Publisert: 7.2.2025 -
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Publisert: 5.2.2025 -
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
Publisert: 3.2.2025 -
Unclench Your Jaw | Bonus Meditation with Jay Michaelson
Publisert: 31.1.2025 -
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
Publisert: 29.1.2025 -
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer
Publisert: 27.1.2025 -
A Meditation For Anxiety | Bonus Meditation with Leslie Booker
Publisert: 26.1.2025 -
The Psychology Of Success | Guy Raz
Publisert: 24.1.2025 -
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
Publisert: 22.1.2025 -
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
Publisert: 20.1.2025 -
A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio
Publisert: 17.1.2025
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
