10% Happier with Dan Harris

1161 Episoder

1. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

   Publisert: 14.4.2023
2. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

   Publisert: 14.4.2023
3. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

   Publisert: 12.4.2023
4. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

   Publisert: 10.4.2023
5. Use This When Stressed | Bonus Meditation with Jeff Warren

   Publisert: 7.4.2023
6. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

   Publisert: 5.4.2023
7. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

   Publisert: 3.4.2023
8. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

   Publisert: 31.3.2023
9. From The Prof G Pod with Scott Galloway | The Future of Work

   Publisert: 31.3.2023
10. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

    Publisert: 29.3.2023
11. How to Meditate in Hell | Jarvis Jay Masters

    Publisert: 27.3.2023
12. Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

    Publisert: 24.3.2023
13. Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

    Publisert: 22.3.2023
14. Jerks at Work | Amy Gallo

    Publisert: 20.3.2023
15. A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

    Publisert: 17.3.2023
16. Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

    Publisert: 15.3.2023
17. Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

    Publisert: 13.3.2023
18. Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

    Publisert: 10.3.2023
19. What Is Holding You Back From Greatness? | Lewis Howes

    Publisert: 8.3.2023
20. You Are Not a Sh*tty Person | Carla Naumburg

    Publisert: 6.3.2023