10% Happier with Dan Harris

1162 Episoder

1. You Are Not a Sh*tty Person | Carla Naumburg

   Publisert: 6.3.2023
2. What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

   Publisert: 3.3.2023
3. The Many Benefits of a “Paradox Mindset” | Dolly Chugh

   Publisert: 1.3.2023
4. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

   Publisert: 27.2.2023
5. A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

   Publisert: 24.2.2023
6. A Radical Alternative to Revenge | sujatha baliga

   Publisert: 22.2.2023
7. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

   Publisert: 20.2.2023
8. How to Say No | Bonus Meditation with Cara Lai

   Publisert: 17.2.2023
9. How to Get Over Rejection | Florence Williams

   Publisert: 15.2.2023
10. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

    Publisert: 13.2.2023
11. A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

    Publisert: 10.2.2023
12. How to Handle Family Drama | Nedra Glover Tawwab

    Publisert: 8.2.2023
13. Myths of Love, Sex, Dating, and Relationships | Myisha Battle

    Publisert: 6.2.2023
14. Partying With Your Neuroses | Bonus Meditation with Jeff Warren

    Publisert: 3.2.2023
15. Deep Genealogy | Spring Washam

    Publisert: 1.2.2023
16. Can You Really Trust Your Gut? | Amber Tamblyn

    Publisert: 30.1.2023
17. Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

    Publisert: 27.1.2023
18. Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

    Publisert: 25.1.2023
19. Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

    Publisert: 23.1.2023
20. An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

    Publisert: 20.1.2023