10% Happier with Dan Harris

1241 Episoder

1. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

   Publisert: 3.11.2023
2. A More Relaxed Way to Meditate | Alexis Santos

   Publisert: 3.11.2023
3. Nirvana | Joseph Goldstein

   Publisert: 1.11.2023
4. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

   Publisert: 30.10.2023
5. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

   Publisert: 27.10.2023
6. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

   Publisert: 25.10.2023
7. Adam Grant on the Science of Potential and Achievement

   Publisert: 25.10.2023
8. How To Prevent Dementia | Lisa Genova

   Publisert: 23.10.2023
9. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Publisert: 22.10.2023
10. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

    Publisert: 20.10.2023
11. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

    Publisert: 16.10.2023
12. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

    Publisert: 15.10.2023
13. Do You Have ADHD? | Dr. Mark Bertin

    Publisert: 11.10.2023
14. How to Make Good Decisions | Shane Parrish

    Publisert: 9.10.2023
15. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Publisert: 8.10.2023
16. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

    Publisert: 6.10.2023
17. From the TED Radio Hour | Body Electric

    Publisert: 6.10.2023
18. How to Be Great | Alex Toussaint

    Publisert: 4.10.2023
19. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Publisert: 2.10.2023
20. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    Publisert: 29.9.2023