10% Happier with Dan Harris

1161 Episoder

1. This Episode Will Make You Stronger | Sister Dang Nghiem

   Publisert: 31.5.2023
2. 9 Strategies for Managing Your Time | Laura Vanderkam

   Publisert: 29.5.2023
3. A Three Part Plan for Anxiety | Dr. Luana Marques

   Publisert: 24.5.2023
4. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

   Publisert: 22.5.2023
5. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

   Publisert: 19.5.2023
6. The Cost of Living With a Secret | Geena Rocero

   Publisert: 19.5.2023
7. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

   Publisert: 17.5.2023
8. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

   Publisert: 15.5.2023
9. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

   Publisert: 12.5.2023
10. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

    Publisert: 10.5.2023
11. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

    Publisert: 8.5.2023
12. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

    Publisert: 5.5.2023
13. The Selfish Case for Being Ethical | Eugene Cash

    Publisert: 3.5.2023
14. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

    Publisert: 1.5.2023
15. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

    Publisert: 28.4.2023
16. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

    Publisert: 26.4.2023
17. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

    Publisert: 24.4.2023
18. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

    Publisert: 21.4.2023
19. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

    Publisert: 19.4.2023
20. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

    Publisert: 17.4.2023