10% Happier with Dan Harris

1240 Episoder

1. How Dan Meditates | Bonus Meditation

   Publisert: 23.2.2024
2. The Science of Effective Communication | Charles Duhigg

   Publisert: 21.2.2024
3. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson

   Publisert: 19.2.2024
4. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

   Publisert: 18.2.2024
5. An Antidote to Autopilot | John R. Miles

   Publisert: 16.2.2024
6. How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren

   Publisert: 14.2.2024
7. Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

   Publisert: 12.2.2024
8. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

   Publisert: 9.2.2024
9. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

   Publisert: 7.2.2024
10. Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

    Publisert: 5.2.2024
11. A Meditation for Busy People | Bonus Meditation with Jay Michaelson

    Publisert: 4.2.2024
12. From The Puzzler with A.J. Jacobs | Dan Harris

    Publisert: 2.2.2024
13. The Science of Breathing | James Nestor

    Publisert: 31.1.2024
14. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

    Publisert: 29.1.2024
15. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

    Publisert: 26.1.2024
16. The Science of Quitting: How, When, and Why to Do It | Julia Keller

    Publisert: 24.1.2024
17. The Science of Rescuing Your Attention Span | Gloria Mark

    Publisert: 22.1.2024
18. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

    Publisert: 21.1.2024
19. The Science of Failing Well | Amy Edmondson

    Publisert: 17.1.2024
20. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

    Publisert: 15.1.2024