10% Happier with Dan Harris

1159 Episoder

1. Nirvana | Joseph Goldstein

   Publisert: 1.11.2023
2. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

   Publisert: 30.10.2023
3. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

   Publisert: 27.10.2023
4. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

   Publisert: 25.10.2023
5. Adam Grant on the Science of Potential and Achievement

   Publisert: 25.10.2023
6. How To Prevent Dementia | Lisa Genova

   Publisert: 23.10.2023
7. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Publisert: 22.10.2023
8. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

   Publisert: 20.10.2023
9. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

   Publisert: 16.10.2023
10. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

    Publisert: 15.10.2023
11. Do You Have ADHD? | Dr. Mark Bertin

    Publisert: 11.10.2023
12. How to Make Good Decisions | Shane Parrish

    Publisert: 9.10.2023
13. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Publisert: 8.10.2023
14. From the TED Radio Hour | Body Electric

    Publisert: 6.10.2023
15. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

    Publisert: 6.10.2023
16. How to Be Great | Alex Toussaint

    Publisert: 4.10.2023
17. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Publisert: 2.10.2023
18. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    Publisert: 29.9.2023
19. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

    Publisert: 27.9.2023
20. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

    Publisert: 25.9.2023