10% Happier with Dan Harris

1160 Episoder

1. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

   Publisert: 18.8.2023
2. Deep Cuts: Malcolm Gladwell

   Publisert: 16.8.2023
3. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

   Publisert: 14.8.2023
4. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

   Publisert: 11.8.2023
5. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

   Publisert: 9.8.2023
6. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

   Publisert: 7.8.2023
7. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

   Publisert: 4.8.2023
8. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

   Publisert: 2.8.2023
9. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

   Publisert: 31.7.2023
10. How to Fall Asleep | Bonus Meditation with Jeff Warren

    Publisert: 28.7.2023
11. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Publisert: 26.7.2023
12. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Publisert: 24.7.2023
13. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

    Publisert: 21.7.2023
14. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

    Publisert: 21.7.2023
15. Your Sleep Questions, Answered | Donn Posner

    Publisert: 19.7.2023
16. How to Sleep Better | Diane Macedo

    Publisert: 17.7.2023
17. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

    Publisert: 14.7.2023
18. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Publisert: 12.7.2023
19. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Publisert: 10.7.2023
20. How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

    Publisert: 7.7.2023