Take a Break from Drinking
En podkast av Rachel Hart - Tirsdager
444 Episoder
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259: Willpower vs. Powerfully Living
Publisert: 4.1.2022 -
258: When Not Drinking Feels Like Punishment
Publisert: 28.12.2021 -
257: Fading Affect Bias + Drinking
Publisert: 21.12.2021 -
256: Advance Certification on Numbing + Buffering
Publisert: 14.12.2021 -
255: Why Humans Avoid Feelings
Publisert: 7.12.2021 -
254: Are You Writing Off Change?
Publisert: 30.11.2021 -
253: The Purpose of Overdoing It
Publisert: 23.11.2021 -
252: Alcohol as Neutral 2.0
Publisert: 16.11.2021 -
251: Worrying About Your Drinking is Not Your Life's Purpose
Publisert: 9.11.2021 -
250: Unpacking Permission-Giving Thoughts
Publisert: 2.11.2021 -
249: When One Isn’t Enough
Publisert: 26.10.2021 -
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
Publisert: 19.10.2021 -
247: Urge Worry
Publisert: 12.10.2021 -
246: Why You Shouldn’t Surround Yourself with Sober People
Publisert: 5.10.2021 -
245: Practicing Habit Change
Publisert: 28.9.2021 -
244: Responsible Drinking
Publisert: 21.9.2021 -
243: What’s in Your Glass?
Publisert: 14.9.2021 -
242: Unproductive Optimism
Publisert: 7.9.2021 -
241: Feeling Behind with Your Drinking
Publisert: 31.8.2021 -
240: Old Urges
Publisert: 24.8.2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
