Take a Break from Drinking
En podkast av Rachel Hart - Tirsdager
444 Episoder
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279: Why Your Compelling Reason Isn’t Working
Publisert: 24.5.2022 -
278: What’s Getting in the Way of Changing Your Drinking
Publisert: 17.5.2022 -
277: I Know What I Should be Doing, I’m Just Not Doing it
Publisert: 10.5.2022 -
276: When Drinking Helps Your Anxiety
Publisert: 3.5.2022 -
275: The Phases of Changing Your Relationship with Alcohol
Publisert: 26.4.2022 -
274: Is Drinking Less Possible?
Publisert: 19.4.2022 -
273: Drink Manipulation
Publisert: 12.4.2022 -
272: What Your Brain Learns When You Reach for a Drink
Publisert: 5.4.2022 -
271: Ensuring the Progress You’ve Made Will Last
Publisert: 29.3.2022 -
270: Worrying What People Will Think
Publisert: 22.3.2022 -
269: How to Stop Backsliding
Publisert: 15.3.2022 -
268: When People Doubt You Can Change Your Drinking
Publisert: 8.3.2022 -
267: Questions That Keep You Drinking
Publisert: 1.3.2022 -
266: Frustration at Failed Attempts to Change Your Drinking
Publisert: 22.2.2022 -
265: When Drinking Is a Form of Self-Care
Publisert: 15.2.2022 -
264: What to Do When You Have Competing Desires
Publisert: 8.2.2022 -
263: What to Do When You Feel Defeated
Publisert: 1.2.2022 -
262: When Drinking Is What You Have in Common
Publisert: 25.1.2022 -
261: When Drinking Is Reliable
Publisert: 18.1.2022 -
260: Transforming Failure
Publisert: 11.1.2022
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
