Take a Break from Drinking
En podkast av Rachel Hart - Tirsdager
444 Episoder
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239: Drinking Amnesia
Publisert: 17.8.2021 -
238: When Drinking is Just a Habit
Publisert: 10.8.2021 -
237: When People Want You to Keep Drinking
Publisert: 3.8.2021 -
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
Publisert: 27.7.2021 -
235: Why Stopping Drinking Won’t Change the Habit
Publisert: 20.7.2021 -
234: The Hidden Drawbacks of Drinking the “Good Stuff”
Publisert: 13.7.2021 -
233: Drinking Because of Unexpected News
Publisert: 6.7.2021 -
232: How Long it Takes to Change Your Drinking
Publisert: 29.6.2021 -
Bonus: Reframing Habit Change
Publisert: 23.6.2021 -
231: What You Don’t Know About Hangovers
Publisert: 22.6.2021 -
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
Publisert: 15.6.2021 -
229: Alcohol as a Teacher
Publisert: 8.6.2021 -
228: When the Urge to Drink Won’t Go Away
Publisert: 1.6.2021 -
227: Taking Credit for Not Drinking
Publisert: 25.5.2021 -
226: Drinking Intuition
Publisert: 18.5.2021 -
225: A Songwriter’s Journey with Take a Break
Publisert: 11.5.2021 -
224: Why You Shouldn’t Focus on Counting Days
Publisert: 4.5.2021 -
223: Why You Don’t Need to Decide You’re Never Drinking Again
Publisert: 27.4.2021 -
222: Alcohol as a Boundary
Publisert: 20.4.2021 -
How to Say No When Your Partner Drinks
Publisert: 16.4.2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
