Take a Break from Drinking
En podkast av Rachel Hart - Tirsdager
444 Episoder
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221: Drinking at a Young Age
Publisert: 13.4.2021 -
220: Chain of Events
Publisert: 6.4.2021 -
219: Learning to Trust Yourself Again
Publisert: 30.3.2021 -
218: What About My Family Tree?
Publisert: 23.3.2021 -
How to Say No When It Tastes So Good
Publisert: 22.3.2021 -
217: Regret About Drinking
Publisert: 16.3.2021 -
216: When Your Brain Is the Enemy
Publisert: 9.3.2021 -
215: Absent Urges
Publisert: 2.3.2021 -
214: Handling Grief Without a Drink
Publisert: 23.2.2021 -
213: How a Sommelier Changed Her Desire
Publisert: 16.2.2021 -
212: Alcohol and Sex
Publisert: 9.2.2021 -
211: Knowledge vs. Know-How
Publisert: 2.2.2021 -
210: Dreaming about Drinking
Publisert: 26.1.2021 -
209: Why You Struggle to Moderate
Publisert: 19.1.2021 -
208: Talking to People About Your Break
Publisert: 12.1.2021 -
207: Resolutions that Stick
Publisert: 5.1.2021 -
Take a Break in 2021
Publisert: 1.1.2021 -
CLASS: How to Enjoy Saying No to a Drink
Publisert: 30.12.2020 -
206: Loving Your Company
Publisert: 29.12.2020 -
205: Writing Out the Habit
Publisert: 22.12.2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
