Swole Radio
En podkast av Bill Wong MD
73 Episoder
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33. Jim Wendler (Creator of 5/3/1): 5/3/1 for Hypertrophy, Top Set Back-Off Training, Autoregulation, Tips for Longevity
Publisert: 30.1.2022 -
32. Laurin Conlin: Meal Plans vs. IIFYM, Binging, Transitioning Out of the Diet
Publisert: 26.1.2022 -
31. Hypertrophy Coach: Best Advanced Exercises for Each Muscle Group
Publisert: 16.1.2022 -
30. Menno Henselmans: How to Lean Bulk | Calories, Macros, Calorie Cycling, P-Ratio, Meal Timing
Publisert: 26.12.2021 -
29. Paul Revelia: Contest Prep - Dealing With Low Calories, Hell Week, Refeeds, Cardio
Publisert: 1.12.2021 -
28. ERIC HELMS: REST PERIODS, DROP SETS, LIFTING TEMPO, AND DELOAD WEEKS FOR BODYBUILDING
Publisert: 7.11.2021 -
27. Menno Henselmans: Optimal Training for the Delts, Traps, Arms, Abs, Forearms, & Neck
Publisert: 19.9.2021 -
26. Eric Helms: Optimal Rep Ranges and Proximity to Failure for Hypertrophy
Publisert: 5.9.2021 -
25. Bret Contreras: Glute Training | Best Glute Exercises, Activation Tips, and Specialization Splits
Publisert: 29.8.2021 -
24. Chris Barakat: His Contest Prep, Workout & Weekly Programming Design
Publisert: 12.8.2021 -
23. Menno Henselmans: How to Train Quads, Hamstrings, Glutes, Calves, Chest, & Back
Publisert: 11.7.2021 -
22. Dr. Eric Helms: Optimal Training Frequency & Splits
Publisert: 6.6.2021 -
21. Dr. Eric Helms: Exercise Selection | Compound vs. Isolation, Free Weights vs. Machines, Tension & Strength Curves
Publisert: 2.5.2021 -
20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...)
Publisert: 17.3.2021 -
19. Dr. Brad Schoenfeld: Periodization, Supercompensation, Satellite Cells, Metabolic Training
Publisert: 7.3.2021 -
18. Dr. Eric Helms: Progressive Overload, Training Volume, How to Modify Your Program
Publisert: 21.2.2021 -
17. Brian Minor: Strength Programming for a Bodybuilder, Progression Methods, Managing Fatigue
Publisert: 9.2.2021 -
16. Mike Israetel: Stimulus to Fatigue Ratio, His 2020 Contest Prep, Stimulus to Time Ratio
Publisert: 31.1.2021 -
15. Menno Henselmans: Mechanisms of Hypertrophy, The Pump, Role of Strength Training, Periodization
Publisert: 5.1.2021 -
14. Alberto Nunez: Peak Week, Refeeds, Rates of Loss, Prep Setup
Publisert: 28.12.2020
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
