Swole Radio
En podkast av Bill Wong MD
73 Episoder
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53. Cliff Wilson: Advanced Contest Prep Planning
Publisert: 30.11.2022 -
52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design
Publisert: 16.11.2022 -
51. Chris Elkins: 2022 Season Update - Elite Natural Men’s Physique
Publisert: 26.10.2022 -
50. Eric Helms: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing
Publisert: 2.10.2022 -
49. Menno Henselmans: Fat Loss Calories & Macros
Publisert: 25.9.2022 -
48. Jim Wendler: Assistance Movements for the Squat, Bench & Deadlift
Publisert: 4.9.2022 -
47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch
Publisert: 28.8.2022 -
46. Mike Israetel: Advanced Upper Body Training Tips
Publisert: 10.8.2022 -
45. Leo King: 2nd at WNBF Worlds | Contest Prep | Balancing Bodybuilding & Powerlifting
Publisert: 2.8.2022 -
44. Mike Israetel: Advanced Training Tips for Legs
Publisert: 13.7.2022 -
43. Eric Helms: Carbs, Fats, and Micronutrients for Bulking
Publisert: 3.7.2022 -
42. Menno Henselmans: Supplements for Natural Bodybuilding
Publisert: 29.5.2022 -
41. Eric Helms: Optimizing Protein & Calories for Bulking
Publisert: 9.5.2022 -
40. Chris Barakat: Training Frequency, Splits, Stimulus to Fatigue Ratio
Publisert: 6.5.2022 -
39. Alberto Nunez: Bulking in the Year 3000 - Offseason Recap, 2022 Contest Prep Setup
Publisert: 21.4.2022 -
38. Cliff Wilson: Peak Week for Natural Bodybuilding
Publisert: 5.4.2022 -
37. Eric Helms: Bulk, Cut, or Maingain? Body Recomposition & Calorie Balance
Publisert: 13.3.2022 -
36. Mike Israetel: Volume Landmarks, Adaptive Resistance, Mesocycle Design
Publisert: 27.2.2022 -
35. Bill Campbell: Rapid Fat Loss, Refeeds, Diet Breaks, Metabolism for Bodybuilders
Publisert: 22.2.2022 -
34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm
Publisert: 13.2.2022
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
