Stuck Not Broken

306 Episoder

1. 5 Emotional Impacts of Trauma

   Publisert: 23.5.2023
2. 7 Easy Anxiety Management Skills to Use Today

   Publisert: 19.5.2023
3. Easy Beginning Meditation Tips for Busy People

   Publisert: 9.5.2023
4. How to Feel Your Feelings to Improve Emotional Processing

   Publisert: 2.5.2023
5. How to Give Yourself Permission to Feel Your Feelings

   Publisert: 25.4.2023
6. Emotional Normalization and How it Helps in Trauma Recovery

   Publisert: 19.4.2023
7. What Validation is and How it Connects to Trauma Recovery

   Publisert: 12.4.2023
8. 5 Practical Tips for Managing Anxiety in Your Daily Life

   Publisert: 4.4.2023
9. How Positive Affirmations Might be Making Things WORSE

   Publisert: 28.3.2023
10. AI answered my questions about trauma recovery and shocked me.

    Publisert: 21.3.2023
11. How your thoughts are preventing your trauma recovery

    Publisert: 14.3.2023
12. 3 Tips to Reduce Fear During Trauma Work

    Publisert: 7.3.2023
13. I was desperate & agreed to spend $9k

    Publisert: 28.2.2023
14. Reduce your shame, blame and judgment with the Polyvagal Theory

    Publisert: 22.2.2023
15. How Polyvagal Safety is different than coping with dysregulation

    Publisert: 14.2.2023
16. I'm a Therapist and I was Wrong About Trauma Recovery

    Publisert: 7.2.2023
17. What to do AFTER learning the Polyvagal Theory and Why

    Publisert: 31.1.2023
18. Happiness & the Polyvagal Theory: Sorry, there is NO magic key

    Publisert: 24.1.2023
19. How to Relieve Your Polyvagal Fight State

    Publisert: 17.1.2023
20. Release Trauma to Relax OR Relax to Release Trauma? (edit)

    Publisert: 10.1.2023