Stuck Not Broken

306 Episoder

1. What is Vagal Efficiency? (and how to get more of it)

   Publisert: 3.10.2023
2. Intimacy: Another Polyvagal Mixed State?

   Publisert: 26.9.2023
3. Is "Our Polyvagal World" Worth Buying? - a Book Review

   Publisert: 21.9.2023
4. Fawn and Appeasement: Actual Mixed States or Something Else?

   Publisert: 19.9.2023
5. Comply to Survive: Fawn and the Polyvagal Theory

   Publisert: 11.9.2023
6. Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory

   Publisert: 5.9.2023
7. Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)

   Publisert: 22.8.2023
8. Time: the Uncomfortable Truth

   Publisert: 17.8.2023
9. BANGING on our window at night!? a Polyvagal Neuroception Story.

   Publisert: 11.8.2023
10. Silence: an Essential Mindfulness Ingredient

    Publisert: 8.8.2023
11. Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship

    Publisert: 4.8.2023
12. Can't Sleep? The Stress and Insomnia Connection

    Publisert: 1.8.2023
13. How Feeling Stuck Trauma May Actually Help...

    Publisert: 28.7.2023
14. Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective

    Publisert: 25.7.2023
15. Personal Growth: Allowed, Necessary and No Permission Needed!

    Publisert: 11.7.2023
16. Losing Access to Personal Boundaries and How to Strengthen Them

    Publisert: 4.7.2023
17. What is a Polyvagal Therapist and how can they help you?

    Publisert: 27.6.2023
18. Understanding Dorsal Vagal Shutdown: Numbness and Trauma

    Publisert: 13.6.2023
19. Mastering Panic Attacks: Coping vs Safety Grounding

    Publisert: 6.6.2023
20. Trauma Recovery: Trusting in Your Power to Self-Regulate

    Publisert: 30.5.2023