Stuck Not Broken
En podkast av Justin Sunseri
306 Episoder
-
What is Vagal Efficiency? (and how to get more of it)
Publisert: 3.10.2023 -
Intimacy: Another Polyvagal Mixed State?
Publisert: 26.9.2023 -
Is "Our Polyvagal World" Worth Buying? - a Book Review
Publisert: 21.9.2023 -
Fawn and Appeasement: Actual Mixed States or Something Else?
Publisert: 19.9.2023 -
Comply to Survive: Fawn and the Polyvagal Theory
Publisert: 11.9.2023 -
Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
Publisert: 5.9.2023 -
Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)
Publisert: 22.8.2023 -
Time: the Uncomfortable Truth
Publisert: 17.8.2023 -
BANGING on our window at night!? a Polyvagal Neuroception Story.
Publisert: 11.8.2023 -
Silence: an Essential Mindfulness Ingredient
Publisert: 8.8.2023 -
Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship
Publisert: 4.8.2023 -
Can't Sleep? The Stress and Insomnia Connection
Publisert: 1.8.2023 -
How Feeling Stuck Trauma May Actually Help...
Publisert: 28.7.2023 -
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Publisert: 25.7.2023 -
Personal Growth: Allowed, Necessary and No Permission Needed!
Publisert: 11.7.2023 -
Losing Access to Personal Boundaries and How to Strengthen Them
Publisert: 4.7.2023 -
What is a Polyvagal Therapist and how can they help you?
Publisert: 27.6.2023 -
Understanding Dorsal Vagal Shutdown: Numbness and Trauma
Publisert: 13.6.2023 -
Mastering Panic Attacks: Coping vs Safety Grounding
Publisert: 6.6.2023 -
Trauma Recovery: Trusting in Your Power to Self-Regulate
Publisert: 30.5.2023
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
