269 Episoder

  1. 49. The Importance of Eating Enough & Thinking About Overthinking

    Publisert: 18.5.2021
  2. 48. Transgender Athlete Rights Are Human Rights

    Publisert: 11.5.2021
  3. 47. Improving Technical Running & Kicking Regrets To The Curb

    Publisert: 5.5.2021
  4. 46. Laugh Rates & Unfinished Products

    Publisert: 27.4.2021
  5. 45. Racing Season & Fears/Phobias

    Publisert: 20.4.2021
  6. 44. Investing In Others & Chafing (...And Other Things)

    Publisert: 13.4.2021
  7. 43. Healthy Competition & Hills Are Hard

    Publisert: 6.4.2021
  8. 42. Overcoming Comparison in Sports and Life

    Publisert: 30.3.2021
  9. 41. Breakthroughs From Downtime & Post-Vaccine Training

    Publisert: 23.3.2021
  10. 40. Leadership & Altitude/Heat Training

    Publisert: 16.3.2021
  11. 39. Loving Your Body & Breaking Through Plateaus

    Publisert: 9.3.2021
  12. 38. Unique Training Approaches & Fat Adaptation

    Publisert: 2.3.2021
  13. 37. Pacing Easy Runs & Expressing Emotions

    Publisert: 23.2.2021
  14. 36. How To Incorporate Strength Work & Facing Fears

    Publisert: 16.2.2021
  15. 35. Building Athletic Confidence & Consistency

    Publisert: 9.2.2021
  16. 34. Chasing Big Goals & Talking About Identity

    Publisert: 2.2.2021
  17. 33. Doubling & Running Relationships

    Publisert: 26.1.2021
  18. 32. Increasing Training Volume & Having A Blast

    Publisert: 19.1.2021
  19. 31. Improving Uphill Running & Loving Competition

    Publisert: 12.1.2021
  20. 30. Taper Strategy and Embracing Uniqueness in Work

    Publisert: 5.1.2021

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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