Some Work, All Play

269 Episoder

1. 29. Woohoo Year-In-Review!

   Publisert: 29.12.2020
2. 28. Six of our Favorite Workouts

   Publisert: 22.12.2020
3. 27. The COVID-19 Vaccine and Athletes

   Publisert: 15.12.2020
4. 26. Running cadence & blood donation and performance

   Publisert: 8.12.2020
5. 25. Offseason approach & training metrics

   Publisert: 1.12.2020
6. 24. Menstrual Cycle and Athletic Performance

   Publisert: 24.11.2020
7. 23. Relationships & The Power of Cinnamon Toast Crunch

   Publisert: 17.11.2020
8. 22. Overtraining & Hope

   Publisert: 10.11.2020
9. 21. Speed intervals & pre-election thoughts

   Publisert: 2.11.2020
10. 20. Stretching and mobility & starting meditation

    Publisert: 27.10.2020
11. 19. Mental health in 2020 & marijuana's impact on athletes

    Publisert: 20.10.2020
12. 18. Balancing athletics and life & the power of forgiveness

    Publisert: 13.10.2020
13. 17. Trial of miles & dealing with rejection

    Publisert: 6.10.2020
14. 16. Cultures of excellence & blood tests/supplementation

    Publisert: 29.9.2020
15. 15. Strength training & learning from RBG

    Publisert: 22.9.2020
16. 14. Heart rate training & translating enthusiasm to the work environment

    Publisert: 15.9.2020
17. 13. Balancing speed and aerobic base & muscle fiber typology

    Publisert: 9.9.2020
18. 12. Mental Health

    Publisert: 1.9.2020
19. 11. Alcohol's impact on performance & betting on yourself

    Publisert: 25.8.2020
20. 10. Dealing with fear and getting into coaching

    Publisert: 17.8.2020