Some Work, All Play
En podkast av David Roche and Megan Roche - Tirsdager
269 Episoder
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29. Woohoo Year-In-Review!
Publisert: 29.12.2020 -
28. Six of our Favorite Workouts
Publisert: 22.12.2020 -
27. The COVID-19 Vaccine and Athletes
Publisert: 15.12.2020 -
26. Running cadence & blood donation and performance
Publisert: 8.12.2020 -
25. Offseason approach & training metrics
Publisert: 1.12.2020 -
24. Menstrual Cycle and Athletic Performance
Publisert: 24.11.2020 -
23. Relationships & The Power of Cinnamon Toast Crunch
Publisert: 17.11.2020 -
22. Overtraining & Hope
Publisert: 10.11.2020 -
21. Speed intervals & pre-election thoughts
Publisert: 2.11.2020 -
20. Stretching and mobility & starting meditation
Publisert: 27.10.2020 -
19. Mental health in 2020 & marijuana's impact on athletes
Publisert: 20.10.2020 -
18. Balancing athletics and life & the power of forgiveness
Publisert: 13.10.2020 -
17. Trial of miles & dealing with rejection
Publisert: 6.10.2020 -
16. Cultures of excellence & blood tests/supplementation
Publisert: 29.9.2020 -
15. Strength training & learning from RBG
Publisert: 22.9.2020 -
14. Heart rate training & translating enthusiasm to the work environment
Publisert: 15.9.2020 -
13. Balancing speed and aerobic base & muscle fiber typology
Publisert: 9.9.2020 -
12. Mental Health
Publisert: 1.9.2020 -
11. Alcohol's impact on performance & betting on yourself
Publisert: 25.8.2020 -
10. Dealing with fear and getting into coaching
Publisert: 17.8.2020
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!