269 Episoder

  1. 29. Woohoo Year-In-Review!

    Publisert: 29.12.2020
  2. 28. Six of our Favorite Workouts

    Publisert: 22.12.2020
  3. 27. The COVID-19 Vaccine and Athletes

    Publisert: 15.12.2020
  4. 26. Running cadence & blood donation and performance

    Publisert: 8.12.2020
  5. 25. Offseason approach & training metrics

    Publisert: 1.12.2020
  6. 24. Menstrual Cycle and Athletic Performance

    Publisert: 24.11.2020
  7. 23. Relationships & The Power of Cinnamon Toast Crunch

    Publisert: 17.11.2020
  8. 22. Overtraining & Hope

    Publisert: 10.11.2020
  9. 21. Speed intervals & pre-election thoughts

    Publisert: 2.11.2020
  10. 20. Stretching and mobility & starting meditation

    Publisert: 27.10.2020
  11. 19. Mental health in 2020 & marijuana's impact on athletes

    Publisert: 20.10.2020
  12. 18. Balancing athletics and life & the power of forgiveness

    Publisert: 13.10.2020
  13. 17. Trial of miles & dealing with rejection

    Publisert: 6.10.2020
  14. 16. Cultures of excellence & blood tests/supplementation

    Publisert: 29.9.2020
  15. 15. Strength training & learning from RBG

    Publisert: 22.9.2020
  16. 14. Heart rate training & translating enthusiasm to the work environment

    Publisert: 15.9.2020
  17. 13. Balancing speed and aerobic base & muscle fiber typology

    Publisert: 9.9.2020
  18. 12. Mental Health

    Publisert: 1.9.2020
  19. 11. Alcohol's impact on performance & betting on yourself

    Publisert: 25.8.2020
  20. 10. Dealing with fear and getting into coaching

    Publisert: 17.8.2020

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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